Weigh In record (no journal entry) for 08 January 2022
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101.5 kg
Lost so far: 17 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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191 kcal
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Fat: 0.71g | Prot: 3.15g | Carbs: 48.42g.
Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo. more...
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Gaining 9.1 kg a Week
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Robert@ @r@ujo's Weight History
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