Weigh In record (no journal entry) for 04 January 2022
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1165 kcal
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Fat: 70.55g | Prot: 55.70g | Carbs: 79.53g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, İçim Labne, Tahıllı Ekmek, Polonez Fit Yaşam Hindi Jambon, Ceviz, Yumurta. Lunch: Yoğurtlu Kabak, Et Haşlama. Dinner: Sütaş Beyaz Peynir, Zeytin, Sigara Böreği. Snacks/Other: Eti Karam Bitter, Buono Şekersiz Sütlü Çikolata, Nestle Nesfit Granola. more...
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steady weight
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