Weigh In record (no journal entry) for 08 January 2022
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1046 kcal
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Fat: 38.57g | Prot: 85.36g | Carbs: 93.49g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, 88 Sardinhas com Óleo, Activia Iogurte Morango, Pepino (Descascado), D'aucy Salada Verão. Dinner: Laranja Pêra, Ajinomoto Sazón Tempero para Carnes, Alho, Cebolas, Tomates, Abobrinha Italiana, Patinho. Snacks/Other: Ovo Cozido, Maçã, Uva Itália. more...
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2673 kcal
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Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JuBizinotto's Weight History
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