Weigh In record (no journal entry) for 08 January 2022
|
109 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1307 kcal
|
Fat: 48.60g | Prot: 144.83g | Carbs: 66.33g.
Breakfast: Date, Carrots . Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Breast, White Rice. Supper: Chicken Breast, Chinese Broccoli (Cooked) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|