Weigh In record (no journal entry) for 08 January 2022
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1423 kcal
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Fat: 77.04g | Prot: 95.87g | Carbs: 84.66g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Lidl Magere Kwark, Lidl Mango Stukjes, Jumbo Gehakte Spinazie Deelblokjes, Quaker Havermout, Milbona Sojamelk Unsweetened, Avocado. Lunch: Milbona Karnemelk, Olijfolie, AH Snoeptomaatjes, AH Rode Uien, Ei, Vis Marine Gerookte Noorse Zalmfilet, Jumbo Prei Fijngesneden, Nevo Rode Paprika, Milbona Geraspte Kaas. Dinner: Lidl Mager Rundergehakt , Rode Uien, HAK Linzen, Nevo Rode Paprika. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, Mandarijn, C1000 Blokjes Tomaat, Solevita Tomatensap, AH Prei. more...
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Losing 0.4 kg a Week
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j.eikenhorst's Weight History
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