asertalha's Journal, 08 Jan 22

Weigh In record (no journal entry) for 08 January 2022
63.1 kg Lost so far: 21.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:
784 kcal Fat: 37.88g | Prot: 16.73g | Carbs: 58.52g.   Lunch: Lidl Pastel de Nata , Quiche de Carne ou Peixe, Cerveja. more...
Gaining 0.7 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


asertalha's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.