Sampoblado's Journal, 16 May 14

No time to work out this past week. also with the fires going on things have been hectic. Been eating real well though. I increased my daily RDI because I go over it often with all the fruit I eat. Based on Fatsecret's estimation I should have an RDI of 2800 Cals to lose 1 lb a week, based on my activity level and age. I'm still below that by 400. My RDI was 2000 & now it is 2400.

91.6 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

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1633 kcal

Fat: 24.32g | Prot: 52.42g | Carbs: 333.06g.   Breakfast: Brown Rice, Bananas. Lunch: Watermelon. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Logan's Roadhouse Grilled Vegetable Skewer, Trader Joe's Premium Black Angus Beef Flank Steak. more...

3152 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...