Weigh In record (no journal entry) for 08 January 2022
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1291 kcal
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Fat: 28.80g | Prot: 70.05g | Carbs: 185.90g.
Breakfast: Chutney, Plain Dosa. Lunch: White Rice, Soup, Lamb or Mutton with Gravy (Mixture). Dinner: Chutney, Egg Omelette , Plain Dosa. more...
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Losing 2.8 kg a Week
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