Weigh In record (no journal entry) for 08 January 2022
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1259 kcal
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Fat: 7.30g | Prot: 18.35g | Carbs: 170.79g.
Breakfast: Oatly Kauramaito Luomu, Kahvi, Panettone. Lunch: Uncle Ben's Sweet & Sour Original, Rainbow Jasmiini Riisi, Selleri, Sipulit, Lanttu. Dinner: Hartwall Aura. Snacks/Other: Olvi Olut, Punaviini. more...
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1260 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cristiane BF's Weight History
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