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foco 💪
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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728 kcal
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Fat: 25.07g | Prot: 43.21g | Carbs: 82.45g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Melitta Café sem Açúcar , Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dunorte Uva Passa. more...
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Losing 0.4 kg a Week
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moniandesson's Weight History
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