Weigh In record (no journal entry) for 08 January 2022
|
73.9 kg
Lost so far: 15.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1187 kcal
|
Fat: 45.91g | Prot: 64.85g | Carbs: 135.76g.
Breakfast: Лакомо Сливки 10%, Mission Deli Тортилья, Яйцо (Целое). Lunch: Mission Deli Тортилья, Лакомо Сливки 10%, Банан. Dinner: Ашан Кокосовая Стружка, Лакомо Сливки 10%, Банан, Простоквашино Творог 2%. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annyshka_sh's Weight History
|