Weigh In record (no journal entry) for 08 January 2022
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100.6 kg
Lost so far: 11.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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439 kcal
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Fat: 16.54g | Prot: 17.45g | Carbs: 60.17g.
Breakfast: Power One Pasta de Amendoim Integral, Mel, Canela, Ovo, Banana Prata. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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DeboraC88's Weight History
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