Weigh In record (no journal entry) for 08 January 2022
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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605 kcal
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Fat: 19.83g | Prot: 20.66g | Carbs: 88.65g.
Breakfast: Победа Горький Шоколад 72% Какао, Parmalat Молоко 1,8%, Тыквенные Семечки, Американо, Банан, Геркулес Геркулес Монастырский, Летний День Молоко 3,2%, Мёд, Сахар. Snacks/Other: Карбонат, Клементины. more...
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Losing 0.4 kg a Week
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