Weigh In record (no journal entry) for 08 January 2022
|
83.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1167 kcal
|
Fat: 30.59g | Prot: 131.30g | Carbs: 83.99g.
Breakfast: K-Classic Schmelzkäsescheiben Cheddary, Herta Hähnchenbrust, Ei, BioBio Mandeldrink Ungesüßt, Kaffee, Kaffee. Lunch: Kaffee. Dinner: Tomatenpute, Korrekt Basmatireis. Snacks/Other: Gut & Günstig Tropische Fruchtmischung, Rocka Nutrition Smacktastic Vanilla Cream, Kaufland Magerquark, Kaufland Griechischer Joghurt 2%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|