Weigh In record (no journal entry) for 08 January 2022
|
87.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1220 kcal
|
Fat: 59.34g | Prot: 85.27g | Carbs: 87.68g.
Breakfast: Простоквашино Сметана 15%, Огурец (без Кожуры), Вареное Яйцо. Lunch: Куриные Бедрышки (Запеченные), Мистраль Рис Жасмин Отварной, Осака Том Ям. Snacks/Other: Клубника (Несладкая, Замороженная), Клементины. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|