Weigh In record (no journal entry) for 07 January 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2703 kcal
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Fat: 114.58g | Prot: 224.30g | Carbs: 203.79g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Wickbold Wrap 100% Integral, Queijo de Cabra, Gomes da Costa Atum Sólido em Óleo, Mamão Papaia, Alface, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Creatina, Growth Supplements Blend Skin, Essential Nutrition Vanilla Whey, Evolution Nutrition Whey Protein Isolada Hidrolisada , Nestlé Leite Condensado Semidesnatado Moça, Banana Prata. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Palmito, Bonduelle Ervilhas Muito Finas em Conserva, Alface, Tomates. Snacks/Other: Hambúrguer Caseiro, Madero Maionese, Batatas Fritas. more...
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Gaining 2.8 kg a Week
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