Weigh In record (no journal entry) for 08 January 2022
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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714 kcal
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Fat: 24.14g | Prot: 62.72g | Carbs: 66.01g.
Breakfast: Домашние Соленья Огурцы Соленые, Кофе с Молоком, Куриная Грудка Отварная. Lunch: Кофе с Молоком, Кофе Латте. Dinner: Вермишелевый Суп. Snacks/Other: Storck Toffifee , Магнит Хурма, Миндаль. more...
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Gaining 0.7 kg a Week
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