Weigh In record (no journal entry) for 08 January 2022
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124.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2976 kcal
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Fat: 183.57g | Prot: 134.11g | Carbs: 187.50g.
Breakfast: Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Elstar, Proteinpulver, Gut & Günstig Magerquark. Lunch: Rama Margarine, Rama Margarine, Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Weißkohl, Hackfleisch (95% mager / 5% Fett), Hackfleisch (95% mager / 5% Fett), Maggi Schichtkohl mit Hackfleisch. Dinner: Knabsi Königliche Nussmischung, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Aldi Deutsches Corned Beef, REWE Bio Knäckebrot Dinkel & Saaten. Snacks/Other: Ja! Camembert 45%, Ja! Camembert 45%, J. D. Gross Trüffel Praline, J. D. Gross Trüffel Praline. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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