Weigh In record (no journal entry) for 08 January 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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653 kcal
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Fat: 29.07g | Prot: 34.66g | Carbs: 62.05g.
Breakfast: Properlab Collagen, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Каша Пшенная на Воде. Lunch: Кофе с Молоком, Брест Литовск Сыр Маасдам, Сливочное Масло, Белый Хлеб, Салат Крабовый. Snacks/Other: Пастила. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ТаткаКол's Weight History
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