Weigh In record (no journal entry) for 08 January 2022
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1519 kcal
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Fat: 59.70g | Prot: 66.40g | Carbs: 180.46g.
Breakfast: Lidl Stremellachs Pfeffer, Manchego, Edeka Serrano Schinken, Stadtbäckerei Junge Vollkornbrötchen, Ei. Lunch: Gut & Günstig Cashewkerne, Kiwi, Alpro Soya Joghurt Heidelbeere. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Baresa Grüne Oliven mit Mandeln, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Kräuterseitlinge, Olivenöl, DM Bio Risotto Reis. Snacks/Other: Macarons. more...
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2608 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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