Weigh In record (no journal entry) for 08 January 2022
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
307 kcal
|
Fat: 9.16g | Prot: 8.41g | Carbs: 49.50g.
Breakfast: Sütaş Light Beyaz Peynir, Bal, Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|