Weigh In record (no journal entry) for 08 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1433 kcal
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Fat: 58.02g | Prot: 62.43g | Carbs: 135.39g.
Breakfast: Activia Iogurte Líquido 0% Pêssego Maracujá , Fiambre de Peru, Lidl Pão de Cereais, Chá Verde. Lunch: Café Expresso, Pedras Salgadas Pedras Maracujá, Salada de Couve ou Couve e Cenoura com Molho, Pingo Doce Panado de Frango . Dinner: Vinho Branco de Mesa, Alva Bacalhau em Azeite e Alho, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pingo Doce Pastel de Nata, Continente Strudel de Maçã, Café Expresso. more...
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Gaining 6.3 kg a Week
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Juliana Ferreir's Weight History
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