Weigh In record (no journal entry) for 08 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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874 kcal
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Fat: 43.55g | Prot: 54.93g | Carbs: 64.50g.
Breakfast: Ananas, Fındık, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Calve Acuka, Bahçıvan Taze Kaşar Peyniri, Dereotu, Tereyağı, Yumurta, Tatlı Kırmızı Biber. Dinner: Dana Eti, Sütaş Cacık, Kuru Fasulye, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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