Ricky Lester's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

87.1 kg Lost so far: 24.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

842 kcal

Fat: 11.54g | Prot: 48.95g | Carbs: 140.91g. Breakfast: Amul Lite Dahi, Boiled Potato (Fat Added in Cooking), Roti. Dinner: Mother Dairy Toned Milk, Aloo Sabzi, Nutrela Soya Chunks, Roti. Snacks/Other: Chocolate Biscuit with Cream Filling. more...

2385 kcal

Exercise: Exercise machine (slow) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Ricky Lester's Weight History

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Ricky Lester's Journal, 08 Jan 22

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Ricky Lester's Weight History