Weigh In record (no journal entry) for 08 January 2022
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1047 kcal
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Fat: 35.61g | Prot: 61.97g | Carbs: 115.15g.
Breakfast: Dansukker Stevia, Hanzas Maiznīca Rudzu Rikas, Jaunpils Siers Guni, Alma Piens 2,5%, Onions , Tomatoes, Egg. Lunch: Avocado, Salmon, Tuna, Cooked Rice. Snacks/Other: Cooked Soybeans (Fat Not Added in Cooking), Ezerkauliņi Vārītas Bietes. more...
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Losing 1.0 kg a Week
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Olesya Shmidt's Weight History
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