Weigh In record (no journal entry) for 08 January 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1254 kcal
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Fat: 40.88g | Prot: 66.72g | Carbs: 160.05g.
Breakfast: Seyidoğlu Tahin Pekmez, Dost Yarım Yağlı Yoğurt, Beyaz Peynir, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta, Lor Peyniri. Lunch: Muz, Elma. Dinner: Karışık Yeşil Salata, Tavuk But, Pirinç Pilavı, Patates Yemeği. more...
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Losing 4.2 kg a Week
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