Weigh In record (no journal entry) for 04 April 2011
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85.0 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.16g | Prot: 53.79g | Carbs: 200.99g.
Breakfast: grapefruit, hashbrown, coffee, egg. Lunch: water, fat free veggie dip, celery, carrots, Butternut Squash Soup. Dinner: Signature Vanilla Ice Cream Miniature, whipped topping, sugar free jello, marinara, chicken, pasta. Snacks/Other: glazed pecans. more...
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2428 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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