Weigh In record (no journal entry) for 08 January 2022
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92.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1286 kcal
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Fat: 64.94g | Prot: 88.08g | Carbs: 84.87g.
Breakfast: Brie-juusto, Oululainen Hapankorppu, Kiivi, Valio Sokeriton Vadelmakeitto. Lunch: Pirkka Espanjalainen appelsiini, Pomelo, Milbona Salaattijuusto, Kurkku, Lohi. Dinner: Rainbow Salaattijuustopala, Valio Ruokakerma Mustapekka , Parsakaali. more...
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Losing 21.7 kg a Week
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