Weigh In record (no journal entry) for 08 January 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1831 kcal
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Fat: 63.49g | Prot: 83.41g | Carbs: 75.08g.
Breakfast: HK Kalkkunaleike, Kauraleipä. Lunch: Kirsikkatomaatit, HK Kalkkunaleike, Munakas. Dinner: Pirkka Lohkoperuna, Kirsikkatomaatit, Oliivit (Musta), Lidl Cosmopolitan Salaatti, Isokari Silakkafilee. Snacks/Other: Valkoviini, Barbera. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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