Weigh In record (no journal entry) for 07 January 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2352 kcal
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Fat: 84.73g | Prot: 180.70g | Carbs: 198.63g.
Breakfast: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Sweet Potato (Without Salt, Baked In Skin, Cooked), Grano Brócolis Congelado, Pamplona Sobrepaleta Suína Temperada, Cooked Beets (Fat Not Added in Cooking). Lunch: Bordon Carne Moída , Pamplona Sobrepaleta Suína Temperada, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, La Serenisima Leite em Pó Desnatado Instantâneo, Cinnamon, Raisins (Seedless), Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Cocoa Powder (Unsweetened), Silver Banana. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Gaining 0.4 kg a Week
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Ewerton Lima's Weight History
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