Weigh In record (no journal entry) for 08 January 2022
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138.7 kg
Lost so far: 17.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1033 kcal
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Fat: 57.33g | Prot: 36.49g | Carbs: 93.55g.
Breakfast: Белый Хлеб, Сливочное Масло, Красная Икра Красная Икра, Дымов Докторская, Чан Рамен с Говяжьим Бульоном, Плавленный Сыр Чизбургер. more...
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Losing 2.1 kg a Week
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