Weigh In record (no journal entry) for 08 January 2022
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44.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1113 kcal
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Fat: 39.89g | Prot: 62.63g | Carbs: 129.51g.
Breakfast: Sütaş Mihaliç Peyniri, Boiled Egg, Cucumber, Ekmecik Kepekli Ekmek. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking), Plain Yogurt. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Peanuts, Birşah Sade Kefir, Walnuts, Ekmecik Kepekli Ekmek, Honey, Polmak Gold Kremfıstık Şeker İlavesiz, Apple, Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Losing 0.3 kg a Week
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buddhabowl's Weight History
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