Weigh In record (no journal entry) for 08 January 2022
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
648 kcal
|
Fat: 21.75g | Prot: 40.01g | Carbs: 72.53g.
Breakfast: Евроспар Роллы. Lunch: Каша Пшенная на Воде, Первая Свежесть Котлета Куриная. Dinner: Первая Свежесть Котлета Куриная, Морская Капуста. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|