Weigh In record (no journal entry) for 08 January 2022
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59.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1106 kcal
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Fat: 35.10g | Prot: 45.38g | Carbs: 155.55g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Ei, Banane, Schneekoppe Kokosöl Nativ Kaltgepresst, REWE Bio Weizen-Vollkornmehl. Lunch: Exquisa Creation Meerrettich, Leicht & Cross Knusperbrot Kräftiger Roggen, Gourmet Finest Cuisine Räucherlachs. Dinner: Tomatensuppe. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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