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Up and down on the scale ⚖. I suppose it's not good to weigh every day, but it help keeps me focussed and let's me see where I am going wrong, and with what types of food I am going wrong. Just taking it one day at a time. Feeling good about myself. Enjoying the fresh start every day.
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104.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1740 kcal
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Fat: 20.13g | Prot: 66.93g | Carbs: 323.40g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Sugar, Coffee with Milk. Lunch: Bonaqua Pump Lemon Flavoured Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: aQuelle Granadilla, Score Energy Drink, Beacon Jelly Tots. Snacks/Other: Pretzels. more...
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Gaining 6.3 kg a Week
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