Weigh In record (no journal entry) for 08 January 2022
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108 kg
Lost so far: 9.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1058 kcal
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Fat: 63.40g | Prot: 64.00g | Carbs: 58.30g.
Breakfast: Егорьевская Фабрика Орех Мясной К/в, Молоко (Цельное Молоко), Семена Льна. Lunch: Сыр Российский, Ближние Горки Докторская ГОСТ, Вареное Яйцо, Лаваш Тонкий. Dinner: Сырник. more...
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Losing 0.7 kg a Week
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natalis2708's Weight History
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