finlia's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

53.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1271 kcal

Fat: 37.08g | Prot: 31.91g | Carbs: 201.65g. Breakfast: Пятерочка Хачапури с Сыром, Русская Нива Песочный Пирог с Лимоном. Lunch: Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара. Dinner: Соус для Спагетти / Маринара, Trattoria di maestro Turatti Макароны Гнезда. Snacks/Other: Lamelle Косичка с Сыром. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Skating - 16/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 3 hours. more...

Losing 2.1 kg a Week

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finlia's Journal, 08 Jan 22

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