Weigh In record (no journal entry) for 08 January 2022
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109 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2172 kcal
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Fat: 65.59g | Prot: 61.68g | Carbs: 257.16g.
Breakfast: Woolworths Raw Honey, Coca-Cola Coca-Cola (Can), Apples, Blue Diamond Almond Milk Unsweetened. Lunch: Onion Rings (Breaded and Fried) , Potato French Fries, Fried Egg , Woolworths Moist Sliced Biltong, Kauai Lemon Cucumber Cooler . Dinner: Champagne, Onions , Pick n Pay Large Eggs, Kauai Granola Bar (Peanut Butter with Cocoa Nibs) . Snacks/Other: Steers Milkshake , Bananas. more...
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Losing 2.8 kg a Week
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Living2Eat's Weight History
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