Weigh In record (no journal entry) for 08 January 2022
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1505 kcal
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Fat: 48.08g | Prot: 126.84g | Carbs: 138.11g.
Breakfast: Wickbold Pão de Forma Tradicional, Açúcar, Vigor Requeijão Cremoso Light, Óleo de Soja, Ovo. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Tradicional, Ovo, Uva Itália, Batavo Iogurte Natural Desnatado. more...
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steady weight
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Regianenicolas's Weight History
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