Weigh In record (no journal entry) for 08 January 2022
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2162 kcal
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Fat: 92.46g | Prot: 174.12g | Carbs: 173.21g.
Breakfast: Кухня на Районе Творог с Вишневым Вареньем. Lunch: Laima Молочный Шоколад с Орехами, Гречка с мясом от марии, Яблоко. Dinner: Болгарский Перец, Спаржа, Royal Forest Соус Гранатовый, Лосось на Пару, Брокколи на Пару. Snacks/Other: Молоко, Банан, QNT Metapure, Ultimate Nutrition BCAA Powder 12000. more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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мария хлесткина's Weight History
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