Weigh In record (no journal entry) for 08 January 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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373 kcal
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Fat: 22.94g | Prot: 10.05g | Carbs: 33.75g.
Breakfast: Сыр Российский, Геркулес Хлеб Зерновой, Кофе с Молоком, Сливочное Масло, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.4 kg a Week
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katerinnkass's Weight History
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