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sansandraa
Journal
08 Jan 22
sansandraa's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
79.3 kg
Lost so far:
11.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
611 kcal
Fat: 30.29g | Prot: 47.21g | Carbs: 37.61g.
Breakfast:
Telur Rebus.
Lunch:
Ikan Kembung, Sawi Dimasak (dari Segar), ABC Kecap Manis, Tempe, Telur, Nasi Putih.
more...
2148 kcal
Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
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sansandraa's Weight History
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