sansandraa's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

79.3 kg Lost so far: 11.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

611 kcal

Fat: 30.29g | Prot: 47.21g | Carbs: 37.61g. Breakfast: Telur Rebus. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), ABC Kecap Manis, Tempe, Telur, Nasi Putih. more...

2148 kcal

Exercise: Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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sansandraa's Journal, 08 Jan 22

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sansandraa's Weight History