Weigh In record (no journal entry) for 08 January 2022
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74 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1267 kcal
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Fat: 45.78g | Prot: 49.27g | Carbs: 167.90g.
Breakfast: Kaas, Kaas, Koffie met Melk, Bruine Boterham. Lunch: Kaas, Bruine Boterham, Koffie met Melk, Banaan, Koffie met Melk. Dinner: Witte Bonen in Tomatensaus, AH Aardappelpartjes met Schil, Plus Rundervinken. Snacks/Other: Bonbon, Bonbon, Koffie met Melk, AH Tum Tum. more...
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steady weight
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