Weigh In record (no journal entry) for 08 January 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2147 kcal
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Fat: 40.16g | Prot: 178.73g | Carbs: 194.18g.
Breakfast: 賀寶芙 運動營養飲, 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 7-11 蝦仁蛋鬆拌飯飯糰, 7-11 嘉義風味雞肉飯飯糰. Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 營養纖維粉, 賀寶芙 芒果奶昔. Dinner: 健人餐廚 舒肥雞胸健康餐盒. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 豆干, 花椰菜, 高麗菜, 鹹水雞, H24. more...
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1670 kcal
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Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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