Weigh In record (no journal entry) for 07 January 2022
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103.5 kg
Lost so far: 2.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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873 kcal
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Fat: 32.86g | Prot: 40.88g | Carbs: 105.44g.
Breakfast: Tahu Goreng, Ikan Asin, Sayur Lodeh. Lunch: Pepaya. Dinner: Ayam Masak Merah. Snacks/Other: Garuda Pilus, Makaroni, Qtela Keripik Singkong Balado, Sari Roti Roti Sobek Coklat. more...
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steady weight
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elsamellindaa's Weight History
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