Weigh In record (no journal entry) for 08 January 2022
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48.8 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1162 kcal
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Fat: 41.03g | Prot: 51.26g | Carbs: 156.74g.
Breakfast: 고기없는 볶음밥, 쇠고기 미역국, 군용 쌀건빵. Dinner: 배추김치, 오징어, 파베 초콜릿, 아몬드. Snacks/Other: 곶감. more...
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Losing 2.8 kg a Week
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