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Finally turun lagi🥰setelah defisit kalori+ makan kue manis dikurangi.tapi mkn snack tetap dong👯 *mamakmicin
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1332 kcal
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Fat: 47.17g | Prot: 101.77g | Carbs: 117.39g.
Breakfast: Natlab Soy Protein Diet, Kapal Api Kapal Api Special. Lunch: Ezfit Soto Betawi Special . Dinner: Sate Kambing, Tongseng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kerupuk Udang, Kuah/Kaldu Daging Sapi (Kalengan), Rawon, Daging Sapi, Hoka Hoka Bento Nasi Putih. more...
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1648 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dewisuryathumewah10's Weight History
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