Weigh In record (no journal entry) for 16 May 2014
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.26g | Prot: 57.79g | Carbs: 145.90g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: thinkThin Caramel Fudge High Protein Bar. Snacks/Other: See's Candies Dark Chocolates. more...
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Losing 0.1 kg a Week
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