Weigh In record (no journal entry) for 08 January 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1401 kcal
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Fat: 40.34g | Prot: 101.58g | Carbs: 149.86g.
Breakfast: Indomaret Roasted Almond, VECTORLABS Master Whey. Lunch: Bimoli Minyak Goreng, Misoa, Ajinomoto Saori Saus Teriyaki, Selada, Tahu Bacem, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Alfamart Buah Naga. more...
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Gaining 0.7 kg a Week
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being healthy is easy's Weight History
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