Weigh In record (no journal entry) for 07 January 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1100 kcal
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Fat: 43.62g | Prot: 52.83g | Carbs: 121.80g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, 3 Corações Cappuccino Diet, Italac Leite Integral. Lunch: Nestlé Iogurte com Mel, Frango a Milanesa, Empanado de Berinjela, Batata Doce Cozida. Dinner: Ovo, Pullman Pão Tradicional. Snacks/Other: Italac Achocolatado Pronto. more...
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Losing 0.7 kg a Week
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danyiris's Weight History
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